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Healthier Mind, Body & Soul This 2018

Healthier Mind, Body & Soul This 2018

Kickstart the year with these essentials

Posted on January 19, 2018

Late nights, year-end parties, and loads of catching up before the start of the new year.
Now you are back on track and ready to take charge of 2018. To start off, we have some ideas to keep you going!

1. Invest in good workout attire to keep yourself motivated

Whether you're heading to your yoga, rock climbing or kickboxing classes, or to the park for a quick jog, you'd need to get proper sportswear support to keep you going.

Investing in quality workout attire from reputable sports brands will help you save a lot more in the long run as compared to buying cheaply made alternatives.

GapFit by GAP
Pick out the correct attire for your sport.
Shop by your activity of choice at GapFit by GAP.

Fight the sweat with Lululemon's high performance sweat-wicking fabric with anti-stink technology.

Revolve Activewear
Stay stylish while doing good, with the beautiful and eco-friendly sustainable S'well bottles, available from Revolve Activewear Accessories.

Pro Tip: US or UK sites carry unique collections which might not be available in local retail stores.

Select durable sports shoes. A good pair of sports shoes goes a long way, whether you are lifting weights, jogging on the treadmill, or going for marathons. It's important to invest in a good pair of sports shoes to achieve maximum performance and to prevent injuries.

Nike Air Max 97 Metallic Mahogany/Mahogany-Summit White
A good, sturdy pair of sports shoes doesn't have to look dowdy.
Nike Air Max 97 Ultralight 2017 in Metallic Mahogany / Mahogany-Summit White.

2. Flush toxins from your body

Go for a body detox at the Spa or Sauna, or indulge in a rejuvenating cup of ginger tea or detoxifying collagen tea!

Collagen BeauTea
Reserveage Organics Collagen BeauTea White Tea + Hibiscus (48 Tea Bags).
Add honey for a touch of wholesome sweetness.

3. Be inspired and have fun

Enjoy the beginning of the year and simply read or listen to motivational speakers through podcasts.

You could tune in to that while you are cooking! Google Home Max or Amazon Echo Dot might do the trick!

Amazon Echo Dot & Google Home Max
Left: New speaker, new design. Amazon Echo Dot (2nd Generation) in Heather Gray Fabric. Right: Built for sound. Inside and Out. Google Home Max in Chalk.

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